Holistic Healing

Heal yourself through food, not medication! Have you been doing all that you think you can do in an attempt to rid chronic pain, excess weight, or disease from your life, but still suffering daily? Are you constantly going to the doctor, but not seeing any real results? Do you take medication(s) daily that keep you going, but doesn’t actually heal you? Do you feel hopeless? You don’t have to live this way! Most people don’t realize that they can and will change their lives by changing their diet. It will be one of the hardest things you’ll ever do, but the payoff is priceless! 

Life Coaching

Making a decision to find the right person to talk to can be difficult. Many of us grow up in families or cultures that advise us to suffer in silence, or to deal with problems on our own. It is easy to get caught up in our lives and take on more than we can handle with all that we have going on, especially those taking care of a family. It’s easy, and more common than you might guess to get involved in relationships that are toxic without knowing how we got into them, and get stuck in our careers or place in life because we lose hope or don’t see a brighter side. 

As a Life Coach, my goal is to help you uncover your true potential and live the best life possible.  I tailor my technique on a case by case manner, whether individually, as a couple, or a family, and I get to the root of understanding the problems and transforming the issues that stand in the way of achieving your goals. My strategy and methods stem from turning into a deeply empathetic, understanding, kind person despite overcoming horrific real-life circumstances throughout my entire childhood and younger adult days.

Whether you want life coaching help, to achieve a specific outcome (having to do with just about anything), or just wish to enhance all areas of your life generally speaking, I can help you get there.  Please feel free to connect with me via the Contact page with any questions, request for further information on my services, or to set up a free consultation to discuss your particular situation. I look forward to working with you!

Personal Training

Hi! I am a NASM certified personal trainer, also certified in High Intensity Interval Training (HIIT). I run a 12-week HIIT program for those looking to lose weight, or just tone up their entire body, as well as gain strength, speed, and endurance.

**Full monthly payment is due at the time we agree to work together, as well as that same day each month. 

You will need to bring a yoga mat, a small towel, and water. 

Please feel free to text, call, or e-mail with any questions, or to set up your FREE initial session which is offered to make sure we are a good match. Serious inquiries only, please. Thank you for your time and consideration! I look forward to helping you get the body you want.